Nourish – A Weekend of Food, Fitness and Fun!

Come chef it up, work it out and rejuvenate your mind and body. We’ll learn by doing and have fun while doing it! You’ll learn how to grow those delectable organic greens. How to craft an artisanal and nutritious vegan dessert. You’ll eat tasty food that is equally good for you and great for powering your body through energy-enhancing movement. Come experience a weekend lived in perfect balance, and leave with the tools you need to keep it up in the weeks and years to come. 

Your journey includes: 

• 2 nights accommodation at TreeCasa 
• 6 Nourishing meals starting with a Friday welcome dinner and finishing with lunch on Sunday.
• Growing: The Organic Farm Tour. In this hands-on tour of the TreeCasa farms you’ll learn what grows well locally and how to grow it, how to make your own pesticide-free organic bug spray, and sample herbs from our medicinal herb garden.
• Cooking: Vegan Treat Time. Learn how to craft a nutritious plant-based main course and delicious dessert with TreeCasa’s Vegan masters. 

• Moving. Pair a morning Vinyasa Yoga session with your choice of afternoon heart-pumping activity (HIIT/Bootcamp or Power Jungle Hike) to help give your body the length and strength it craves. 

• Chilling. Beach time! We’ll drop just down the hill into TreeCasa’s stunning private swimming beach for sun, sand and rejuvenating water play. 
• Chocolate! Enjoy organic and locally sourced cacao offered in a ceremonial setting with guided meditation.
• Learning for life: While eating and cooking you’ll get a fun and practical primer in the how’s and why’s of healthy eating that you can practice in the weeks and years to come.

PRICING

• Retreat + Lodging Package including 2 nights lodging from $236/pp. Reserve your spot here.
• Retreat Only Package (no lodging) from $185/pp. To reserve. email [email protected].